Weigh In record (no journal entry) for 06 June 2017
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139.3 lb
Lost so far: 15.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1088 kcal
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Fat: 33.30g | Prot: 83.84g | Carb: 133.09g.
Breakfast: Café, Western Cottage Cheese, Miel, Quaker Gruau Instantané, Beatrice 1% Milk, Oeuf sur le Plat sans Matière Grasse, Quebon Mélange de Lait et de Crème Pour Café, Kraft All Natural Peanut Butter. Lunch: Gruau de Sarrasin (Pas de Matières Grasses Ajoutées dans la Cuisson), Pomme, No Name 1% Sour Cream, Gaspésien Cooked Ham, Black Diamond Mozzarella Cheese, Endive. Dinner: Pomme, Western Cottage Cheese, Carottes. Snacks/Other: Café au Lait. more...
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losing 0.4 lb a week
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