Weigh In record (no journal entry) for 06 June 2017
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130.8 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 June 2017:
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874 kcal
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Fat: 26.62g | Prot: 64.88g | Carb: 111.13g.
Breakfast: Wawa Red Grapes, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Dave's Killer Bread Powerseed Bread Thin Sliced. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Quinoa (Cooked), Grapefruit. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Beverly International Ultimate Muscle Protein. more...
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losing 0.4 lb a week
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