Weigh In record (no journal entry) for 06 June 2017
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139.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1598 kcal
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Fat: 64.84g | Prot: 108.57g | Carb: 156.77g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Arnold Healthy Multi-Grain Bread, Spinach (Chopped or Leaf, Frozen), Sweet Onions, Famoso Roasted Red Pepper, Egg, Egg Whites International 100% Egg Whites. Lunch: Publix Red Seedless Grapes, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Ak-Mak Bakeries Sesame Crackers, Frigo Natural String Cheese Part Skim, Hard-Boiled Egg, Gala Apples, Crazy Richard's Pure PB+. Dinner: Newman's Own Greek Vinaigrette Dressing, Dole Romaine Lettuce, Kirkland Signature Artichoke Hearts Marinated in Oil, Stewed Tomatoes, Baked Potato (Peel Eaten), La Banderita White Corn Tortillas, Grilled Chicken. Snacks/Other: Nice! Cashews with Sea Salt, thinkThin Lean Protein & Fiber Bar. more...
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steady weight
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