Weigh In record (no journal entry) for 06 June 2017
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194.5 lb
Lost so far: 15.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1166 kcal
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Fat: 75.80g | Prot: 67.24g | Carb: 62.23g.
Breakfast: California Avocados, Coffee, Lucerne Half & Half. Lunch: Costco Chicken Caesar Salad. Dinner: Dannon Light & Fit Greek Yogurt - Vanilla, Costco Chicken Caesar Salad. more...
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losing 3.5 lb a week
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