John McKelvey's Journal, 08 March 2012

201.0 lb Lost so far: 1.0 lb.    Still to go: 201.0 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 52.29g | Prot: 58.46g | Carb: 159.95g.   Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Low Fat Milk, Source 0% Raspberry Yogurt. Lunch: Gin, Cobb Salad with Dressing. Dinner: Arborio Rice, Chili with Beans (Canned). Snacks/Other: White Table Wine. more...

2331 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...