Weigh In record (no journal entry) for 08 March 2012
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188.6 lb
Lost so far: 62.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1388 kcal
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Fat: 64.61g | Prot: 48.31g | Carb: 157.25g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Green Snap Beans, Beef Rice Soup, Green Olives, Cherry Tomatoes. Dinner: Oat Bran Muffins, Cold Cut Trio (White Bread, Lettuce, Light Mayo, Yellow Mustard). Snacks/Other: Nectarines. more...
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3243 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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