CaseyAshlock's Journal, 12 March 2010

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Weigh In record (no journal entry) for 12 March 2010

153.4 lb Lost so far: 18.6 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2010:

700 kcal

Fat: 15.50g | Prot: 33.00g | Carb: 121.00g. Breakfast: Light & Fit Yogurt - Banana. Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, HF ULTRA THN OVN TRKY, Lite White Bread. Dinner: Krystal Chik. more...

2024 kcal

Activities & Exercise: Dance (slow step) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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CaseyAshlock's Journal, 12 March 2010

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