Weigh In record (no journal entry) for 08 March 2012
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111.2 lb
Lost so far: 7.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1142 kcal
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Fat: 34.01g | Prot: 144.74g | Carb: 80.74g.
Breakfast: 100% Whey Protein Powder Gold Standard - Strawberry Banana, Almond Breeze Unsweetened Vanilla. Lunch: Chicken Breast, Radishes. Dinner: Chicken Breast, Radishes. Snacks/Other: 100% Gold Standard Whey Protein, Grapes, Nonfat Plain Greek Yogurt, Original Cereal, Almonds, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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1451 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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losing 8.4 lb a week
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