Weigh In record (no journal entry) for 06 June 2017
|
154.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2017:
|
2036 kcal
|
Fat: 109.60g | Prot: 98.82g | Carb: 171.82g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg, 2% Fat Milk, Coffee, Xagave Agave Nectar. Lunch: Burger King Cheeseburger, Burger King French Fries (Small). Dinner: Driscoll's Strawberries, Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt. Snacks/Other: Sweet Cherries, Kroger Salted Peanuts. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|