Weigh In record (no journal entry) for 08 March 2012
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204.5 lb
Lost so far: 7.0 lb.
Still to go: 204.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1884 kcal
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Fat: 69.53g | Prot: 77.64g | Carb: 186.16g.
Breakfast: Light Fat Free Strawberries 'N Bananas Yogurt. Lunch: Chocolate Chip Cookie, Turkey Breast Wrap, Caesar Salad with Romaine. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Green Peas (Frozen), Broiled or Baked Pork Chop. Snacks/Other: Diet Coke (Can), Merlot Wine, profiteroles. more...
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3126 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Sitting - 5 hours, Driving - 4 hours. more...
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losing 1.8 lb a week
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