Weigh In record (no journal entry) for 08 March 2012
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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2421 kcal
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Fat: 111.43g | Prot: 114.54g | Carb: 219.74g.
Breakfast: Iced Brewed Coffee (Venti), Smoked Whitefish Salad, Special K Multi Grain Crackers, Doubleshot Espresso & Cream. Lunch: Creamed Spinach, Indian Flatbread Naan, Mango Coconut Mousse, Chicken Breast (Skin Not Eaten). Dinner: Anytime Sliders. Snacks/Other: Special K Multi Grain Crackers, Mr. Goodbar made with Chocolate and Peanuts (Giant Bar). more...
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gaining 21.0 lb a week
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