Weigh In record (no journal entry) for 06 June 2017
|
149.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2017:
|
1394 kcal
|
Fat: 36.01g | Prot: 130.19g | Carb: 147.44g.
Breakfast: Driven Nutrition Banana Whey, Silk Vanilla Soy Creamer, Maple Grove Farms Sugar Free Syrup, Peanut Butter, Kodiak Cakes Dark Chocolate Flapjack. Lunch: Sweet Potato, Stubb's Bar-B-Q Sauce Original, Kirkland Signature Boneless Skinless Chicken Tenderloins, Trader Joe's Almond Mozzarella Style Shreds, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas. Dinner: Great Value Sugar Free Strawberry Jello, Cooked Spaghetti Squash (Fat Not Added in Cooking), Trader Joe's Butcher Shop Pork Loin Cutlets. Snacks/Other: Driven Nutrition Banana Whey, Smucker's Sugar Free Strawberry Jam, Peanut Butter, Popsicle Sugar Free Popsicles, Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|