Weigh In record (no journal entry) for 06 June 2017
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200.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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2018 kcal
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Fat: 70.16g | Prot: 76.27g | Carb: 293.49g.
Breakfast: Extra Virgin Olive Oil, Nature's Own All Natural 100% Whole Wheat Bread, Coffee with Cream and Sugar, All Whites 100% Liquid Egg Whites. Lunch: Peach, Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Dinner: Stouffer's Fit Kitchen Steak Fajita. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Lance Toast Chee Real Peanut Butter Crackers (42g), Kind Nuts & Spices Caramel Almond & Sea Salt, Quaker Chewy Granola Bars - Chocolate Chip, Sunsweet California Pitted Dates, Quaker Rice Cakes - Caramel Corn. more...
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gaining 8.4 lb a week
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