tahiriqbal1's Journal, 08 March 2012

192.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2321 kcal

Fat: 63.99g | Prot: 98.71g | Carb: 351.22g.   Breakfast: Apples, Bananas, 1% Fat Milk. Lunch: Oranges, grapes. Dinner: Beef, Indian Flatbread Naan, Egg White, Baked Potato (Peel Eaten). Snacks/Other: Sweet Roll, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Bananas, 1% Fat Milk. more...

2664 kcal

Activities & Exercise: Sleeping - 9 hours and 41 minutes, Resting - 2 hours and 46 minutes, Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours. more...