Weigh In record (no journal entry) for 06 June 2017
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195.0 lb
Lost so far: 70.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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1424 kcal
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Fat: 47.63g | Prot: 106.79g | Carb: 144.37g.
Breakfast: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Brown Rice, Publix Boneless Skinless Chicken Thighs, Spinach (Chopped or Leaf, Frozen). Dinner: Spinach (Chopped or Leaf, Frozen), Progresso Light Savory Vegetable Barley Soup, Publix Boneless Skinless Chicken Thighs, Skinless Chicken Breast. Snacks/Other: Jelly Belly Jelly Beans. more...
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4754 kcal
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Activities & Exercise:
Standing - 11 hours and 30 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 4 hours and 45 minutes. more...
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losing 3.5 lb a week
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