chewnins's Journal, 06 June 2017

176.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 70.36g | Prot: 115.47g | Carb: 272.44g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: 14" Pepperoni Pizza. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), AMC Movie Theater Popcorn (Small), Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Jolly Rancher Jelly Beans, Clif Bar Builder's Bar - Chocolate Mint. more...

2122 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...