jpendleton's Journal, 08 March 2012

214.5 lb Lost so far: 2.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 83.94g | Prot: 59.71g | Carb: 214.38g.   Breakfast: Light Fat Free Boston Cream Pie Yogurt, Morning Coffee. Lunch: Homemade Vegetable Beef Soup. Dinner: Chicken Tenders (4 Pieces), Onion Rings (Large), French Fries (Large), Whopper Jr. Sandwich with Cheese. Snacks/Other: Cabernet Sauvignon Wine , Twix Minis, Snickers Bar (Miniatures), York Peppermint Patty (Fun Size). more...

2370 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...