Weigh In record (no journal entry) for 06 June 2017
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199.3 lb
Lost so far: 1.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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407 kcal
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Fat: 8.19g | Prot: 28.07g | Carb: 53.89g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Polenta (Cozido), Carne de Porco do Lombo (Filé), Batata-Doce (sem Casca, Cozido, Fervido), Sopa de Arroz com Frango. more...
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gaining 1.5 lb a week
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