Weigh In record (no journal entry) for 06 June 2017
|
202.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2017:
|
1000 kcal
|
Fat: 45.75g | Prot: 50.09g | Carb: 131.55g.
Breakfast: Blueberries (Unsweetened, Frozen), Integrated Supplements Whey Isolate Protein - Vanilla, Fiber One Original Cereal, Milk (Nonfat). Lunch: Peanut Butter Cookies (Soft Type), Martin's Bar-B-Q Waffle Potato Chips (Family Size), Schmidt 647 White Bread. Dinner: Mimis Cafe Ham, Cheese, Broccoli Omelette. more...
|
|
2681 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shiniquiet's weight history
|