shutch123's Journal, 06 June 2017

179.6 lb Lost so far: 4.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 61.11g | Prot: 211.50g | Carb: 221.05g.   Breakfast: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Polaner Raspberry Jelly, Nature's Place 12 Grain Bread, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cascadian Farm Graham Crunch. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Ralphs Pepperjack Cheese, Smithfield Deli Thin Sliced Turkey. Dinner: Kroger Extra Long Asparagus Spears, Spectrum Organic Virgin Coconut Oil, Shadybrook Farms 99% Fat Free Ground Turkey Breast, truRoots Just Red Lentil Sedanini Pasta, Nature's Promise Organic Grape Tomatoes, Fresh Express Salad 50/50 Mix, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Lifesavers Five Flavor Hard Candy, Honey, Quest Strawberry Cheesecake Protein Bar. more...

2595 kcal

Activities & Exercise: Rowing - 3 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 5 minutes, Standing - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 7 minutes. more...