Janet"'s Journal, 08 March 2012

131.2 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

688 kcal

Fat: 15.57g | Prot: 38.38g | Carb: 81.32g.   Breakfast: Light & Fit Yogurt - Blueberry. Lunch: Apples, Bistro Selections Slow Roasted Turkey Breast. Dinner: Creamy Poppy Seed Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Light Fat Free Original Potato Chips, cake balls, 100% Liquid Egg Whites, Sugar Coated Almonds, Jell-O Sugar-Free Gelatin. more...

1887 kcal

Activities & Exercise: Standing - 4 hours, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...