Janet"'s Journal, 09 March 2012

128.6 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 41.94g | Prot: 48.41g | Carb: 143.74g.   Breakfast: Light & Fit Yogurt - Blueberry. Lunch: Macaroni or Pasta Salad, Turkey Wrap (No Side). Dinner: Coco-Cola Classic (12 oz), Light Fat Free Original Potato Chips, 1/4 lb Single Hamburger. Snacks/Other: Sugar Cookies (with Margarine). more...

1727 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...