Weigh In record (no journal entry) for 06 June 2017
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136.6 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1913 kcal
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Fat: 44.92g | Prot: 172.60g | Carb: 183.64g.
Breakfast: Egg Whites International 100% Egg Whites, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Laird Super Foods Cacao Creamer, Great Value Half & Half, Nubreed Helixbcaa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arrowhead Mills Puffed Rice, Vega Protein & Greens Vanilla, Trident Seafoods Alaskan Pollock Burgers. Lunch: Bragg Liquid Aminos, Lundberg Cinnamon Toast Organic Rice Cakes, Asparagus, Skinless Chicken Breast, Zucchini. Snacks/Other: Ellenos Real Greek Yogurt Marionberry, Pepperidge Farm Goldfish Original Crackers, White Table Wine, Earthbound Farm Deep Green Blends Power, Bolthouse Farms Cilantro Avocado Dressing, Broccoli, Kirkland Signature Wild Alaskan Pacific Cod, Baby Carrots, Baby Carrots, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Great Value Half & Half, Cream (Half & Half), Vega Sport Protein Bar - Chocolate Peanut Butter. more...
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gaining 7.0 lb a week
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