Weigh In record (no journal entry) for 08 March 2012
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1805 kcal
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Fat: 26.09g | Prot: 94.73g | Carb: 280.83g.
Breakfast: Grapefruit (Pink and Red) , Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: Maple & Brown Sugar Instant Oatmeal. Dinner: Chicken Breast (Skin Not Eaten), Red Table Wine , Mashed Potato (from Fresh). Snacks/Other: Apples , Fat Free Strawberry Yogurt, Cherry Tomatoes. more...
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2586 kcal
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Activities & Exercise:
P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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n8wet10's weight history
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