Weigh In record (no journal entry) for 12 March 2010
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157.0 lb
Lost so far: 10.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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596 kcal
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Fat: 24.33g | Prot: 28.97g | Carb: 66.14g.
Breakfast: coffee, cereal, water, 2% milk. Lunch: water, crab pattie. Dinner: butter, bread, chicken and dumplings. Snacks/Other: water. more...
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1957 kcal
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Activities & Exercise:
Shopping - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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