Weigh In record (no journal entry) for 08 March 2012
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185.4 lb
Lost so far: 2.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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2464 kcal
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Fat: 103.37g | Prot: 122.05g | Carb: 261.98g.
Breakfast: Windbeutel (mit Vanillepudding gefüllt), Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Bohneneintopf. Dinner: Gemüsepfanne Toskana, Putenbrust Fleisch, Butter, Granny Smith Äpfel. Snacks/Other: Hot Smoked Mackerel Fillets, Joghurt Reis Waffeln, Kaffee, Golden Delicious Äpfel, Leberwurst. more...
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2317 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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losing 9.3 lb a week
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