bei113's Journal, 08 March 2012

103.6 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 60.98g | Prot: 100.97g | Carb: 318.16g.   Breakfast: Blackcurrant Conserve, Stay Fresh White Bread (Medium Sliced), Condensed Milk. Lunch: Condensed Milk, Egg, Imitation Squid Roll, Yellow Sweet Corn (Cream Style, No Salt Added, Canned). Dinner: Carrots, Fish Ball, Squid, Shrimp, Shirmp Egg Noodles, Condensed Milk. Snacks/Other: Soybean Curd, Rock Sugar, Honey, Olives Biscuits. more...

1769 kcal

Activities & Exercise: Desk Work - 2 hours and 25 minutes, Housework - 30 minutes, Shopping - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 5 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Standing - 7 hours and 45 minutes. more...