Rose S's Journal, 04 March 2012

194.2 lb Lost so far: 0 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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633 kcal

Fat: 20.79g | Prot: 41.04g | Carb: 76.92g.   Breakfast: Milled Flaxseed, Fat Free Milk with DHA Omega-3, Cinnamon, Oat Fit - Maple & Brown Sugar, 100% Multi-Grain Bread, Light Creamy Swiss Cheese. Lunch: Large Brown Grade A Eggs. Snacks/Other: Fiber Gummies, Chocolate Peanut Butter Nutrition Bar. more...

2231 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...