Weigh In record (no journal entry) for 06 June 2017
|
232.6 lb
Lost so far: 13.4 lb.
Still to go: 42.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 June 2017:
|
1471 kcal
|
Fat: 33.54g | Prot: 112.12g | Carb: 189.30g.
Breakfast: Honey Gbranules, 2% Fat Milk, Little Debbie Nutty Bars (57g), Bananas, Kroger Quick 1 Minute 100% Whole Grain Oats, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Lean Cuisine Comfort Herb Roasted Chicken. Dinner: Merlot Chicken Meatballs with Grits. Snacks/Other: Jack Link's Original Beef Jerky, Orange, Sweet Carolina BBQ Mix. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggreen67's weight history
|