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alcohol is bad...
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113.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1456 kcal
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Fat: 66.59g | Prot: 70.16g | Carb: 156.73g.
Breakfast: Unsweetened Almond Milk, Organic Golden Flaxseed Meal, Performance Protein, Organic Old-fashioned Rolled Oats. Lunch: Kind Plus Almond, Walnut, Macadamia Bar + Protein, Carrots, Black Beans, Broccoli. Dinner: Organic Sunshine Garden Herb Burgers, Ketchup, Brussels Sprouts, Cooked Carrots. Snacks/Other: Almond Cashew with Flax, Almonds & Sea Salt in 55% Dark Chocolate. more...
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2045 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 9 hours and 55 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 1 hour, Desk Work - 3 hours, Driving - 30 minutes, Shopping - 15 minutes. more...
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gaining 0.4 lb a week
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