Weigh In record (no journal entry) for 06 March 2012
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148.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1303 kcal
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Fat: 19.74g | Prot: 60.07g | Carb: 74.87g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Chunky Salsa (Mild), Better'n Eggs. Lunch: Green Peppers, Mushrooms, Onions, Chicken Breast Tenderloins. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Wild Rice (Cooked), Broiled or Baked Pork Chop. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), String-Ums String Cheese Mozzarella, Bananas. more...
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losing 1.8 lb a week
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