Weigh In record (no journal entry) for 12 March 2010
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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2031 kcal
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Fat: 27.04g | Prot: 103.08g | Carb: 245.45g.
Breakfast: oatmeal. Lunch: coffee, flaked light tuna canned, butter, bagel, Light Done Right House Italian Reduced Fat Salad Dressing, cucumber, pickled beets, romaine lettuce. Dinner: peas, tomato sauce, pasta, chicken. Snacks/Other: beer, apple. more...
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2587 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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