Weigh In record (no journal entry) for 06 June 2017
|
188.7 lb
Lost so far: 58.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2017:
|
2275 kcal
|
Fat: 70.86g | Prot: 87.04g | Carb: 248.56g.
Breakfast: Lidl Kletzenbrood, Yakult Yakult Light. Lunch: Jumbo Varkensrollade, Jumbo Maaltijdsalade Gerookte Zalm. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Jumbo Stokbrood Meergranen, AH Rijkgevulde Linzensoep. Snacks/Other: Côte d'Or Puur Hazelnoten. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|