Weigh In record (no journal entry) for 07 March 2012
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200.2 lb
Lost so far: 13.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1377 kcal
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Fat: 47.07g | Prot: 48.02g | Carb: 191.92g.
Breakfast: Apple Cinnamon Walnut Oatmeal, Cream (Half & Half) , Coffee. Lunch: WeightWatchers SmartOnes - Lasagna Florentine, Takis. Dinner: Spaghetti/Marinara Pasta Sauce, Enriched Thin Spaghetti, Corn Tortillas (Tortillas de Maiz), Saffron Yellow Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream. more...
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3785 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 9 hours, Dance (fast step, aerobic) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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