Weigh In record (no journal entry) for 07 March 2012
|
203.0 lb
Lost so far: 38.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2012:
|
1325 kcal
|
Fat: 52.99g | Prot: 84.03g | Carb: 124.85g.
Breakfast: egg white. Lunch: special K crisps, apple, cole slaw, FETA CHEESE, Perdue grilled chicken breast strips. Dinner: scotch, NY Strip Steak, tomato. Snacks/Other: vitamuffin, almonds, prunes dried. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DesiS's weight history
|