dchiggins54's Journal, 07 March 2012

171.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 22.75g | Prot: 51.36g | Carb: 160.66g.   Breakfast: 2% Fat Milk, Instant Oatmeal, Raisins. Lunch: Extra Virgin Olive Oil, Strawberry-Orange-Banana Drink Mix, Roasted Garlic & Olive Oil Couscous, Parmesan Cheese (Shredded), Carrots, Garlic, Onions, Red Tomatoes (In Tomato Juice, Canned), Cooked Summer Squash, Zucchini, Baked or Broiled Fish. Snacks/Other: Brown Rice California Rolls, Mixed Vegetable Juice (Vegetables Other Than Tomato), Pluot. more...

2165 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...