Weigh In record (no journal entry) for 05 June 2017
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120.2 lb
Lost so far: 3.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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1136 kcal
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Fat: 30.72g | Prot: 54.93g | Carb: 170.75g.
Breakfast: Fried Egg without Fat, Bananas, Papaya, Orange Juice. Lunch: Boiled Egg, Green String Beans, Green Peas, Mushrooms. Dinner: Cooked Spinach (from Fresh), Lettuce Salad with Assorted Vegetables, White Rice. Snacks/Other: Soy Milk, Wafer Jet, Sparkies, Frunas, Yogur Griego 0% Grasa, Almonds, Barra de Cereal Lyne, Green Tea. more...
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2166 kcal
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Activities & Exercise:
Boxing - 30 minutes, Circuit Training - 40 minutes, Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.7 lb a week
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