Weigh In record (no journal entry) for 06 June 2017
|
248.2 lb
Lost so far: 14.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2017:
|
1715 kcal
|
Fat: 59.33g | Prot: 129.08g | Carb: 160.80g.
Breakfast: Gletscherkrone Porridge Hafermahlzeit Klassisch, Kaffee mit Milch. Lunch: Honigmelonen, Abraham Original Schwarzwälder Schinken, Gemischter Salat mit Dressing. Dinner: REWE Feine Welt Süßkartoffel Chips, Milch 1,5%, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer. Snacks/Other: Espresso, Latte Macchiato, Weider High Protein Stracciatella. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pitjano's weight history
|