Weigh In record (no journal entry) for 09 March 2010
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2010:
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2413 kcal
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Fat: 88.21g | Prot: 122.15g | Carb: 294.02g.
Lunch: French Fries (Medium), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Chicken Wings. Snacks/Other: Baked Wheat Honey Butter Stix, Mountain Dew (12 fl oz). more...
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losing 0.5 lb a week
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