johnpeter33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Mon 14th: - - 2382* -
November 2013
Sat 2nd: 260 * 9%
fat: 7.50g
|
protein: 25.50g
|
carbs: 24.00g
- -
September 2012
Mon 10th: - - 1781* -
December 2010
Tue 21st: 1593 * 55%
fat: 83.58g
|
protein: 59.24g
|
carbs: 171.61g
- -
Mon 20th: 3029 * 104%
fat: 181.78g
|
protein: 203.13g
|
carbs: 164.11g
- -
Sun 19th: 1790 * 62%
fat: 85.87g
|
protein: 134.81g
|
carbs: 114.34g
- -
Sat 18th: 1833 * 63%
fat: 61.78g
|
protein: 119.21g
|
carbs: 211.26g
- -
Fri 17th: 2138 * 74%
fat: 94.71g
|
protein: 133.84g
|
carbs: 200.45g
- -
Thu 16th: 1999 * 69%
fat: 83.88g
|
protein: 147.73g
|
carbs: 168.24g
- -
Wed 15th: 1581 * 55%
fat: 49.99g
|
protein: 87.76g
|
carbs: 186.93g
- -
Tue 14th: 989 * 34%
fat: 50.50g
|
protein: 57.56g
|
carbs: 75.23g
- -
Wed 8th: 2749 * 95%
fat: 99.26g
|
protein: 100.02g
|
carbs: 403.39g
- -
Tue 7th: 2480 * 86%
fat: 21.55g
|
protein: 132.98g
|
carbs: 426.78g
- -
Mon 6th: 2159 * 74%
fat: 106.33g
|
protein: 87.98g
|
carbs: 228.70g
- -
Sun 5th: 2469 * 85%
fat: 99.18g
|
protein: 85.55g
|
carbs: 321.35g
- -
Sat 4th: 1918 * 66%
fat: 89.01g
|
protein: 95.81g
|
carbs: 183.11g
- -
March 2010
Tue 9th: 2413 * -
fat: 88.21g
|
protein: 122.15g
|
carbs: 294.02g
- -
Mon 8th: 2050 * -
fat: 73.50g
|
protein: 74.00g
|
carbs: 289.00g
- -
January 2010
Sat 16th: - - 2573* -
November 2009
Mon 30th: 2635 * -
fat: 114.00g
|
protein: 110.00g
|
carbs: 288.00g
- -
Sun 29th: 2680 * -
fat: 116.82g
|
protein: 72.61g
|
carbs: 349.67g
- -

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