Weigh In record (no journal entry) for 06 June 2017
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217.4 lb
Lost so far: 47.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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2100 kcal
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Fat: 112.62g | Prot: 106.73g | Carb: 173.50g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Espresso, Vollmilch, Espresso, Vollmilch, Erdnusssoße, Migros Truten Schnitzel, Nudeln (Gekocht). Dinner: M-Classic Mandeln, Cailler Napolitans, M-Classic Kokosfett, Lauch, Karotten, Grill Mi Cipollata mit Speck. Snacks/Other: Cailler Napolitans, Äpfel. more...
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2856 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 4.6 lb a week
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