Weigh In record (no journal entry) for 07 March 2012
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130.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1461 kcal
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Fat: 29.18g | Prot: 90.71g | Carb: 261.73g.
Breakfast: Tea (Brewed), Cocoa Powder (Unsweetened), All Whites 100% Liquid Egg Whites, Almond Breeze Original, 100% Whole Grain Oatmeal. Lunch: Turkey Sausage, Tomatoes, Baby Carrots, Veggie Lover's Lettuce, Maple Balsamic Dressing, Water. Dinner: Bananas, Blueberries, GOLEAN Cereal, Organic Fat Free French Vanilla Yogurt, Nonfat Vanilla Greek Yogurt. Snacks/Other: Almond Breeze Original, Cinnamon Burst Cheerios, Original Cereal, Nourishing Food Bar - Super Protein. more...
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2492 kcal
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Activities & Exercise:
Sitting - 2 hours, body combat - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 6 hours, Desk Work - 2 hours, Standing - 7 hours. more...
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gaining 11.2 lb a week
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