Aletha99's Journal, 07 March 2012

212.0 lb Lost so far: 3.0 lb.    Still to go: 67.0 lb.    Diet followed poorly.

---

2145 kcal

Fat: 68.08g | Prot: 81.88g | Carb: 304.54g.   Breakfast: Cream Cheese, Whole Wheat Bagel. Lunch: White Rice (Long-Grain, Cooked), Fiesta Mexicana. Dinner: Thick Crust Cheese Pizza with Vegetables. Snacks/Other: Smooth Peanut Butter (with Salt), Chipits Semi Sweet Chocolate Chips, Ginger Ale, Coffee + 1 Milk, Coffee + Milk & Sugar. more...

2575 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...