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:-) Замечательное утро!
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251.3 lb
Lost so far: 6.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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904 kcal
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Fat: 28.30g | Prot: 79.77g | Carb: 86.06g.
Breakfast: Кофе (из Молотых Зерен), Молоко (2% Обезжиренное), Гречка Отварная. Lunch: Борщ с Курицей, Куриные Грудки (Запеченые), Гречка Отварная, Помидоры. Dinner: G-Balance Мацони, Магнит Морковь Вареная, Куриные Голени (Кожа не Съедена). Snacks/Other: Здоровый Перекус Батончик-Мюсли с Клюквой. more...
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4704 kcal
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Activities & Exercise:
Cross Training - 40 minutes, Squats (Legs) - 30 minutes, Cooking - 1 hour, Housework - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Desk Work - 8 hours. more...
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losing 15.4 lb a week
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