Weigh In record (no journal entry) for 12 March 2010
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207.8 lb
Lost so far: 26.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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2228 kcal
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Fat: 73.87g | Prot: 127.63g | Carb: 276.11g.
Breakfast: Banana, Instant Oatmeal Weight Control - Cinnamon, Nonfat Strawberry Greek Yogurt, Low Fat Milk. Lunch: Extra Crunchy Super Chunk Peanut Butter, Mini Bagels 100% Whole Wheat, Red Delicious Apple (Large). Dinner: Dove, PERDUE BUFFALO WINGS, pizza crust, Pizza Sauce, Macaroni & Cheese. Snacks/Other: whey protien isolate, Low Fat Milk. more...
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3553 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 30 minutes, Desk Work - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Running - 6/mph - 23 minutes. more...
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gaining 2.1 lb a week
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