Weigh In record (no journal entry) for 05 June 2017
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151.0 lb
Lost so far: 23.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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650 kcal
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Fat: 12.09g | Prot: 59.43g | Carb: 74.31g.
Breakfast: Castaño Pan de Molde Integral Light, Colun Leche Cultivada Light (180ml), Jamón de Pavo (Cocido). Lunch: Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha. Dinner: PF Jamón de Pavo Cocido. Snacks/Other: Ro-Ro Guaguitas, Loncoleche Leche sin Lactosa Descremada, Your Goal Protein Snack Berries, Nestlé Chamyto. more...
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2342 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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