Weigh In record (no journal entry) for 05 June 2017
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170.5 lb
Lost so far: 12.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1718 kcal
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Fat: 55.88g | Prot: 146.65g | Carb: 155.54g.
Breakfast: Fairlife Fairlife Fat Free Milk, keurig newman's special blend extra bold coffee keurig coffee k cups, Dunkin' Donuts Iced Coffee with Milk. Lunch: Sargento Ultra Thin Sliced Provolone Cheese, Andy Boy Romaine Lettuce, Boar's Head Lower Sodium Turkey Breast, Publix Multigrain Bread. Dinner: Uncle Ben's Whole Grain Brown Rice, Publix Broccoli Florets, Smithfield Portobello Mushroom Pork Loin Filet. Snacks/Other: Peter Pan Whipped Creamy Peanut Butter, Sabra Roasted Pine Nut Hummus, GNC Lean Shake Burn. more...
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gaining 0.6 lb a week
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