Weigh In record (no journal entry) for 06 June 2017
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158.3 lb
Lost so far: 40.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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1957 kcal
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Fat: 88.17g | Prot: 95.68g | Carb: 204.56g.
Breakfast: Белый Город Молоко 2.5%, Запеканка с Макаронами и Сыром. Lunch: Нектарины, Данон Йогурт Питьевой 2,5%, Творог 5%, Банан, Оленина в Сливках с Брусникой, Суп-Пюре из Брокколи, Салат Овощной с Брынзой, Гречневая Крупа. Snacks/Other: Черешня, Капучино. more...
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1914 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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