sparkles777's Journal, 07 March 2012

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Weigh In record (no journal entry) for 07 March 2012

136.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2012:

1652 kcal

Fat: 72.88g | Prot: 33.84g | Carb: 218.12g. Lunch: celeste pizza. Dinner: mcchicken. Snacks/Other: mcdonald's small coke, banana bread, Pringles Minis - Original, Mini Teddy Grahams (100 Calorie Pack). more...

1639 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 18 minutes, Sleeping - 8 hours, Resting - 15 hours and 42 minutes. more...

losing 4.7 lb a week

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sparkles777's Journal, 07 March 2012

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