Weigh In record (no journal entry) for 05 June 2017
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1111 kcal
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Fat: 85.01g | Prot: 51.25g | Carb: 39.69g.
Breakfast: California Avocados, Lucerne Half & Half, Coffee. Lunch: Costco Chicken Caesar Salad. Dinner: Costco Chicken Caesar Salad, Hawaiian Sausage Company Portuguese Sausage, Scrambled Egg. more...
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gaining 4.7 lb a week
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